{"id":2636,"date":"2025-12-10T16:46:59","date_gmt":"2025-12-10T14:46:59","guid":{"rendered":"https:\/\/www.filoi-podilatou.gr\/?p=2636"},"modified":"2025-12-10T16:47:00","modified_gmt":"2025-12-10T14:47:00","slug":"%ce%b3%ce%b5%ce%b9%cf%84%ce%bf%ce%bd%ce%af%ce%b5%cf%82-%cf%84%ce%b7%cf%82-%ce%b1%ce%b8%ce%ae%ce%bd%ce%b1%cf%82-14-%ce%b4%ce%b5%ce%ba%ce%b5%ce%bc%ce%b2%cf%81%ce%af%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.filoi-podilatou.gr\/?p=2636","title":{"rendered":"\u0393\u03b5\u03b9\u03c4\u03bf\u03bd\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 14 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.filoi-podilatou.gr\/wp-content\/uploads\/462560311_1090757495833625_2489360013430097417_n-768x1024.jpg\" alt=\"\" class=\"wp-image-2297\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.filoi-podilatou.gr\/wp-content\/uploads\/462560311_1090757495833625_2489360013430097417_n-768x1024.jpg 768w, https:\/\/www.filoi-podilatou.gr\/wp-content\/uploads\/462560311_1090757495833625_2489360013430097417_n-225x300.jpg 225w, https:\/\/www.filoi-podilatou.gr\/wp-content\/uploads\/462560311_1090757495833625_2489360013430097417_n-1152x1536.jpg 1152w, https:\/\/www.filoi-podilatou.gr\/wp-content\/uploads\/462560311_1090757495833625_2489360013430097417_n.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u039c\u03af\u03b1 \u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd, \u03b1\u03c0\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03ae\u03c0\u03b9\u03b1\u03c2 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03ac\u03c3\u03c6\u03b1\u03bb\u03c4\u03bf, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae. \u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03c3\u03c4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c4\u03bf\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac. \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03c1\u03bf\u03b1\u03c3\u03c4\u03b9\u03b1\u03ba\u03cc, \u03bc\u03b5 \u03c4\u03bf\u03bd \u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03ae \u03bc\u03b5 \u03c4\u03bf \u039c\u03b5\u03c4\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae 3.<\/p>\n\n\n\n<p>\u0397 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03c4\u03bf Link   <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.strava.com%2Froutes%2F3301234460239093886%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2Zd0g8YwRa3w_-dWpnsvsHqMdUZgNUvO_1xAh0QQKbvVLQhI5__xGhmZI_aem_JvXGnpsHQaUwuYWmbj3Ynw&amp;h=AT2-U16bnKLJTSmGlKc7_cbsyznXYSNLZQWHiT0ODIM42oA-UoB07ugaWfITbrxHVD_8pYGl-D9bEdyg6ZPXPU7J7HKYQj8XXL6IHdmNE-6dN8Q5RrogRuFcPbCqgMgWXtbTb8K078oizg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.strava.com\/routes\/3301234460239093886<\/a><\/p>\n\n\n\n<p>\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u039c\u03c0\u03ac\u03bc\u03c0\u03b7\u03c2 698 010 8412 <\/p>\n\n\n\n<p>\u0392\u03b1\u03b8\u03bc\u03cc\u03c2 \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 : 1<\/p>\n\n\n\n<p><em>\u2022 \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c6\u03cc\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u0395\u03ba\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2: \u03a0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf (\u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7), \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2, \u03b5\u03c6\u03b5\u03b4\u03c1\u03b9\u03ba\u03ae \u03c3\u03b1\u03bc\u03c0\u03c1\u03ad\u03bb\u03b1, \u03c4\u03c1\u03cc\u03bc\u03c0\u03b1, \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2, \u03bd\u03b5\u03c1\u03cc, \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1, \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c7\u03ae (\u03ba\u03b1\u03b9 \u03b1\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03bf), \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2.<\/em><\/p>\n\n\n\n<p><em>\u2022 \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03b5 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03b9\u03c4\u03ae\u03c4\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c5\u03bd\u03b5\u03bd\u03bd\u03cc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 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\u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7 \u03ae \u03c3\u03c4\u03bf\u03bd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03ba\u03b4\u03c1o\u03bc\u03ce\u03bd.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03af\u03b1 \u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd, \u03b1\u03c0\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03ae\u03c0\u03b9\u03b1\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd. \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c0\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf \u039f\u0391\u039a\u0391, \u03c4\u03bf 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